Nam dragon fruit dragon fruit or fruit may be due to it having a bright red color and has a green skin with fins similar to the figure of a dragon in the imagination of country of China. Ancient Chinese people used to present the fruits of this are by putting them between two small dragon statue on the altar table and is believed to bring blessings.
Dragon fruit is a new type of fruit that comes from Mexico, this plant is actually living in the desert and tropical climates. Usefulness and efficacy in addition to taste fresh dragon fruit is also often consumed as foods for patients with stroke, cancer, cholesterol and dengue fever. Levels of Vitamin C and other antioxidants contained in the dragon fruit proved capable of reducing various types of diseases.
The types of Dragon Fruit
At least this time there are four types of Dragon Fruit developed in Indonesia.
A. White dragon fruit (native to Mexico)
2. The red dragon fruit (fruit crosses the white dragon with red cactus of Korea)
3. Yellow Dragon Fruit (crossing the White Dragon Fruit with yellow cactus from Israel)
4. Dragon fruit black meat (red meat dragon fruit fertilized with natural black)
Benefits of Dragon Fruit For Health
Based on this research, the benefits of dragon fruit turned out a lot, among others:
Protect the health of the mouth
Lowering cholesterol
Treat vaginal discharge in women
Balancing blood sugar levels
Preventing colon cancer
Prevent pendaharan
Reduce levels of fat contained in the body
Maintain a healthy heart
Preventing diabetes
Strengthen bones
Maintaining eye health
Keep the immune system
Strengthen the kidney function
Treating hypertension
Can be used as a cosmetic ingredient as nutritious for the skin.
Dragon Fruit Nutritional Content
In one dragon fruit contains complete nutrition and vitamins, among which are:
90% water
11.5 grams of carbohydrates
0.53 gram of protein
0.71 gram fiber
134.5 milli gram of calcium
9.4 milli-grams of Vitamin C
8.7 milli gram of phosphorus
60.4 milli grams of magnesium
0.139 grams of acid
Sugar content 13-18 briks
5Loaded with Antioxidants. Dragon Fruit, being a real food is extremely rich in antioxidants. It has a large variety of antioxidant substances which help the body fight free radicals that may damage the cells and DNA, thus acting as deterrents to many diseases, including cancer.
BalasHapus